Support tailored to you.

A space that's entirely yours.

Individual Counselling

Individual counselling provides a safe, confidential environment to explore what's on your mind — whether that's anxiety, depression, grief, trauma, relationship difficulties, or a general sense of being stuck. Our counsellors draw from a range of evidence-based approaches:

• CBT (Cognitive Behavioural Therapy)
• ACT (Acceptance and Commitment Therapy)
• Person-centred therapy
• Mindfulness-based approaches
• Trauma-informed care
• Nature-based therapy
• Brief solution-focused therapy
• Art therapy

Strengthen your connection.

Couples Counselling

Couples counselling helps partners navigate conflict, rebuild trust, and communicate more effectively. Whether you're in crisis or simply want to strengthen your relationship, we provide a neutral, supportive space for both of you. Sue Jensen has extensive experience and is trained in the Gottman Method of Couples Therapy — an evidence-based, skills-focused approach that helps couples understand their relationship patterns, strengthen their friendship and emotional connection, and manage disagreements more constructively. It has a strong track record in helping couples build healthier, more fulfilling relationships.

Support wherever you are.

Telehealth Counselling

Our telehealth service brings professional counselling to you — whether you're in a remote area, have a busy schedule, or simply prefer the comfort of your own home. Sessions are conducted via secure video call or you can choose a phone call.

Practical tools for everyday life.

Anxiety & Stress

Anxiety and stress are among the most common reasons people seek counselling — and among the most treatable. We use evidence-based strategies to help you understand your anxiety, reduce its impact, and build lasting resilience. Anxiety and stress can arise from many contexts — workplace incidents, family and relationship pressures, PTSD, or trauma related to accidents, natural disasters, or significant life events. Both Liz and Sue are qualified and experienced disaster clinicians who have supported clients in facing their trauma and developing strategies to manage and move forward with greater comfort and confidence. Kylie specialises in helping clients identify the sources of their anxiety and stress and the impact these have on daily life. Working collaboratively, she helps you develop practical strategies to reduce anxiety and build a greater sense of calm.